Yoga Classes

Registration Dates:
April 24 - May 15, 2023

Class Dates: 
May 15 - July 10, 2023
There is NO class on May 29, 2023 (Memorial Day Holiday), June 5, 2023 (Instructor Unavailable) AND June 19, 2023 (Juneteenth Holiday)

Monday nights - 5 weeks  
7:15 PM - 8:00 PM

Yoga involves stretching and creating balance in the body through developing both strength and flexibility.  Please bring a mat with you. 
Classes will be held at the Prince George Community Center (111000 Old Stage Road, Prince George, VA  23875)

Registration fee is $25.
Registration online at www.princegeorgecountyva.gov/onlineregistration. 


Line Dancing

Registration Dates:


Class Dates: 

Thursday nights - 5 weeks 
Beginner Class  6:00 PM - 6:45 PM
Intermediate/Experienced Class  7:00 PM - 7:45 PM

Happy Feet Stepping to the best! Something for everyone! Top 40, R&B, Shag, and many other "dance songs" thrown in. Dances are broken down for easy instruction and all about FUN!

Registration fee is $25 per participant.
Registration will be online at www.princegeorgecountyva.gov/onlineregistration. 


H.I.T.T. Exercise Class

Registration Dates:
April 24 - May 9, 2023

Class Dates: 
May 9 - June 13, 2023 
There is NO class on  June 6, 2023 (Instructor Unavailable) 

Tuesday nights - 5 weeks
6:30 PM - 7:15 PM

H.I.T.T. is a challenging, comprehensive, effective and fun total body workout and we are so PUMPED to bring this new class to those looking to burn fat, sculpt lean muscle, strengthen the core and increase energy and endurance. H.I.T.T. stands for high-intensity interval training and is a training technique in which you give all-out, 100% effort through quick 20 second, intense bursts of exercise, followed by a short 10 seconds of recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time with lower impact. The best part, the workout is easily scalable to your fitness level and low impact but make sure to come to class well hydrated, nourished and ready to work! The H.I.T.T. class will consist of a five-minute warm-up followed by six rounds of work (eight cycles of 20 seconds of work and 10 seconds of rest) with one minute of rest between each round, and then a 10-minute cool-down. During the 20 seconds of intense work, participants performed as many repetitions as possible of each exercise. BRING A MAT WITH YOU.

Registration fee $25 per participant.  
Register online at www.princegeorgecountyva.gov/onlineregistration.