Mind and Body Exercise & Arthritis Exercise
The below classes resume on September 5, 2023.
Prince George Parks and Recreation Department Is sponsoring:
Arthritis Foundation Exercise Program
Cardio Exercise Classes
When: Monday, Tuesday, and Thursday
Where: Prince George Community Center
11100 Old Stage Road, Prince George 23875
Time: 10:00 AM – 10:45 AM
Cost: Free to Prince George Residents
Chair Exercise Class
When: Wednesday
Where: Prince George Community Center
11100 Old Stage Road, Prince George 23875
Time: 11:00 AM – 11:30 AM
Cost: Free to Prince George Residents
The Arthritis Foundation Exercise Program is a free community-based, recreational group exercise and and education program designed specifically for people with arthritis and related diseases. The classes will be taught by Debbie Lafland, a certified instructor.
Dates and times are subject to change.
Please contact 804-458-6164 for additional information.
Mind, Body, Spirit Program
Yoga Exercise Class
When: Monday and Wednesday
Where: Prince George Community Center
11100 Old Stage Road, Prince George 23875
Time: 8:00 AM - 8:45 AM (Additional Wednesday class from 10:00 AM - 10:45 AM)
Cost: Free to Prince George Residents
This free class will feature two mindful exercise forms, Yoga and Tai Chi, and present strategies and movement sequences to incorporate mind-body exercise into physical activity programming for all ages. Please bring a mat with you to classes.
Dates and time are subject to change.
Please contact 804-458-6164 for additional information.