*** Temperature will be taken when entering the building. Masks are required for entering                                                                     and exiting the building. Mask is not required during exercise class. ***
Prince George Parks and Recreation Department Is sponsoring: 

Arthritis Foundation Exercise Program

When:  Monday's starting January 6, 2020
 Where: Prince George Wellness Center 
               11023 Prince George Drive
Time: 10:00am – 11:00am 
Cost: Free to Prince George Residents 
 
When:
 Tuesday's & Thursday's - starting January 7 & 9, 2020     
Where: Prince George Community Center 
               11100 Old Stage Road 
Time: 10:00am – 11:00am 
Cost: Free to Prince George Residents 

The Arthritis Foundation Exercise Program is a free community-based, recreational group exercise and  and education program designed specifically for people with arthritis and related diseases. The class will be taught by Debbie Lafland, a certified instructor.


Mind, Body, Spirit Program

When: Wednesday's starting January 8, 2020   
Where: Prince George Community Center 
               11100 Old Stage Road 
Time: 10:00am – 11:00am 
Cost: Free to Prince George Residents

This free class will feature two mindful exercise forms, Yoga and Tai Chi, and present strategies and movement sequences to incorporate mind-body exercise into physical activity programming for all ages.

BASIC BEGINNERS EXERCISE CLASS (chair/standing)

When: Tuesday's starting January 7, 2020
Where: Prince George Community Center
                11100 Old Stage Road
Time: 11:00am—11:30am
The Arthritis Foundation Exercise Program is a free   community-based, recreational group exercise and education program designed specifically for people with arthritis and related diseases. The class will be taught by Debbie Lafland, a certified instructor. 

Class IS for all age groups