Mind and Body Exercise & Arthritis Exercise

Mind and Body Exercise & Arthritis Exercise



For questions regarding any of the the below listed classes, or other senior activities, please contact Debbie Lafland at 804-458-6164 or DLafland@princegeorgecountyva.gov

The below listed classes are unavailable until September 2024.

Prince George Parks and Recreation Department Is sponsoring: 

Arthritis Foundation Exercise Program

Cardio Exercise Classes
When:
Monday, Tuesday, and Thursday    
Where: Prince George Community Center 
                   11100 Old Stage Road, Prince George 23875 
Time: 10:00 AM – 10:45 AM
Cost: Free to Prince George Residents 

Chair Exercise Class
When:
Wednesday 
Where: Prince George Community Center 
                   11100 Old Stage Road, Prince George 23875 
Time: 11:00 AM – 11:30 AM
Cost: Free to Prince George Residents 

The Arthritis Foundation Exercise Program is a free community-based, recreational group exercise and  and education program designed specifically for people with arthritis and related diseases. The classes will be taught by Debbie Lafland, a certified instructor. 

Dates and times are subject to change

Please contact 804-458-6164 for additional information.


Mind, Body, Spirit Program

Yoga Exercise Class

When: Monday and Wednesday   
Where: Prince George Community Center 
               11100 Old Stage Road, Prince George  23875 
Time: 8:00 AM - 8:45 AM (Additional Wednesday class from 10:00 AM - 10:45 AM)
Cost: Free to Prince George Residents

This free class will feature two mindful exercise forms, Yoga and Tai Chi, and present strategies and movement sequences to incorporate mind-body exercise into physical activity programming for all ages.  Please bring a mat with you to classes.

Dates and time are subject to change

Please contact 804-458-6164 for additional information.

 



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